When you like someone, it's best to figure out your true feelings for them so you don’t mistake your infatuation for love. Infatuation is primarily a physical and short-lived attraction towards a person. It’s way different from love and is devoid of the potential of a long-term relationship. Usually, it’s referred as having a crush on someone.
While it isn’t easy to ignore a crush and get over them, you must do the right thing and save yourself from a heartbreak. The two of you may or may not be on the same page but when it comes to building a future together, chances are it’s going to lead you to a dead-end. So, if you are infatuated with someone who isn’t into you or you don’t see any potential of a happy relationship with them, here’s your chance to move on.
Mentioned below are the steps to get over an infatuation.
1. Read the signs
The first thing to do is reading the signs and understanding your crush’s body language. Ask yourself these questions: Do they even notice you? Are they interested in getting to know you? Do you think they are ever going to ask you out? Are you sure they are not involved with someone else?
When you pay attention to the details, you will know what exactly is happening between the two of you. If this is just a one-sided feeling of puppy love that you can’t help but think about all day, you have the chance to drop the idea of pursuing it. However, if at any point you get mixed signals, you can go ahead and find out the real deal.
2. Talk to them
Many times, our brain forms an image about a person we are attracted to while the reality is completely different. When you like someone based on their physical appearance and the little things that you have simply heard about them, the next step should be to get to know them.
Once you go to that person and talk to them, it breaks the pre-conceived notions you have towards that person and you might just stop liking them afterwards. It’s just the excitement of being around that person which keeps you on your toes. Simply break that imaginary barrier and approach them like any other person. Later, you may say to yourself, "Ok, it wasn’t that big a deal!"
3. Focus on their negative traits
Obsessing over someone you have no future with can be overwhelmingly painful. You can’t help but think about wanting to be with them even though it’s not going to happen. They seem so out of league and yet so perfect that it just makes you feel helpless. In such a situation, to save yourself from the misery, you can try to focus on their negative traits for a change.
Nobody is perfect in this world. We all have imperfections and so does your crush. So, stop idolizing them and look at them like a regular person. It’s not necessary to demean them but thinking about their negative traits will help you get your obsession in control and you can finally get over this phase of overpraising them for no reason.
4. Avoid them and their thoughts
When you are trying to get over someone you like, you must stay away from them as well as their thoughts. So, make sure that you don’t follow them on social media and keep away from them physically as well. If you can’t resist the need to stalk them, it’s even better if you simply block them or lose their number.
Don’t store their photos or any other belonging that mind remind you of them. Take some time and get away for a while. If possible, don’t see them for some days. You will be refreshed and re-energized to focus on other important things.
5. Take out time for yourself
Often when we have a crush on a person, we spend a lot of time and energy in focusing on them. We even go out of our way to cater to their needs and are always ready to do them a favor. Meanwhile, we tend to ignore ourselves. The best way to get over someone is to realize the value of self-care and self love.
Instead of wasting your energy on someone who doesn’t even care for you, take that time to take care of your own needs. Pamper yourself and do things that you like. Spend time with people who actually care for you and treat you the way you should be treated.
6. Look for other potential partners
If you know that you are just physically attracted to someone who isn’t available, try ways to meet other people. You can start with online dating to explore your options. There are a lot of good people out there who are looking for true love just like you. When you have the chance to get to know someone who is way more smart, sensible, and loving, there’s no need to be stuck at one place and harm your mental health.